![]() How Do You Feel About the Mask’s Appearance? Some of the best-looking ones were also the worst in this regard.ĭoes the Mask Affect Your Hair Overnight?įor folks with long or curly hair, a sleep mask can present trouble by getting tangled in it, even catching on strands and tearing them. There’s little point to a mask that falls off in the middle of the night. Because head shapes and facial features differ significantly, a mask that blocked light for me didn’t necessarily block light for someone else. Many of the masks we tried let in some light. This integral feature of sleep masks is surprisingly difficult to accomplish, apparently. ![]() We looked for sleep masks that are gentle on the skin, don’t have uncomfortable seams or tags, and fit snugly around the head without feeling tight. A good one, on the other hand, can become part of a comforting nightly ritual, play a significant part in transforming your sleep quality, and help you feel more energized day to day. A bad sleep mask can put uncomfortable pressure on your eyes, fail at blocking out the light, and slip off during the night. While you could certainly tie a bandana around your eyes every evening, a sleep mask is better suited to the task. (This is why doctors recommend putting down the phone a couple of hours before going to bed.) Of course, you wear a sleep mask only while you’re about to actually go to sleep, so any bright blue or white light exposure in the hours before bedtime could still cause sleep issues. ![]() “Whether it’s coming from outside or there’s some kind of blue or white light from electronics in your bedroom, sleep masks could be helpful for making sure that your brain is not getting any light signals at night.” The only way I knew the lights had turned on and off was by hearing the light switch.“So if it’s light, our brain doesn’t get that message that it’s time to sleep,” she says. I’ll put it this way: I’ve laid down to take a nap with the mask on, had my wife walk in and turn on the lights, then turned them off again when she saw I was trying to nap. Yes, you could lay on your side and really smash the mask to deform it enough to create a light leak around the edges, but you’ve almost got to do it on purpose. If light can’t make it through the mask, what about going around it? Thanks to how adjustable the mask is (more on that shortly), that’s probably not happening, either. Even direct sunlight doesn’t make it through. Someone could shine a flashlight in your face and you wouldn’t notice it. The material the Manta Sleep Mask is made from is thick. If the material isn’t thick enough or light can leak in around the edges, it isn’t doing its job. The point of a sleep mask is to keep out light so your brain thinks it’s nighttime and therefore time to sleep. Soft, comfortable, and 100% machine-washable. At $30 (affiliate link), it’s the most expensive sleep mask I’ve ever owned, but it’s also the best. They all have the same problems: they’re uncomfortable, ineffective, and barely fit. They’re uncomfortable, ineffective, and half of them won’t even fit on my head.Ī couple years ago, I heard the Manta Sleep Mask mentioned on The Productivity Show. The simplest way to reduce the amount of light hitting your eyes is with a sleep mask. ![]() And if you’re sick or have a newborn, you need to sleep any time you can. If you’re trying to sleep on a plane, or even in a strange hotel room, there’s light around you. Shift workers need to sleep during the day. Sometimes, we need to sleep when there’s light around us. When it gets light, it’s time to get up, so we wake up. Our circadian rhythms regulate our sleep cycle. Getting enough sleep doesn’t by itself guarantee success, but a lack of sleep will definitely stack the deck against you. Sleep is a keystone habit for high productivity. ![]()
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